Instructor: Dr. Khaled ElSherbini

انياجرام الارتقاء

محاضرات حية ومباشرة - اللغة العربية

This level covers the transformational and transpersonal dimensions of the Enneagram model, including a mindfulness program, each type's levels of development, and the spiritual hearts. Good knowledge of your Enneagram type is a prerequisite.

The course is composed of three main segments:

  1. Mindfulness and the Enneagram
  2. Levels of Development
  3. The Transpersonal Enneagram


All the sessions will be recorded and posted within 72 hours of the live sessions.
You will have full access to the course and all its material for one year from the date of registration.

Course curriculum

  • 1

    Introduction

  • 2

    Session 1: Mindfulness

    • Guidelines

    • How to Meditate

    • 3-step breathing meditation with Instructions

    • post-meditation review

    • Transformation and Coaching

    • The Infinite Wisdom of the Universe

    • 3-step breathing meditation

    • Instructions on Guided Meditations

    • What is Mindfulness

    • Session 1 slides
  • 3

    Session 2: The Voices in your Head

    • 3-step breathing meditation

    • Meditation and the Mind

    • Motivational Systems

    • Body and Breath meditation

    • The Voices in your Head exercise

    • Eating meditation

    • Routine Activities

    • Week 1 activities

    • Session 2 slides
  • 4

    Session 3: Body Scan

    • Body scan meditation

    • Body scan meditation discussion

    • Body-mind feedback loop

    • Week 2 activities

    • Doing vs Being mode

    • Discussion on Doing & Being modes

    • Type 8 Mindfulness Journey

    • Session 3 slides
  • 5

    Session 4: Exploring our Edges

    • Mindful movement

    • Mindful movement meditation

    • Exploring our edges

    • Week 3 activities

    • Mindfulness by Intelligence Center

    • Session 4 slides
  • 6

    Session 5: Overthinking

    • Sounds and thoughts meditation

    • Overthinking

    • Week 4 activities

    • Type 8 Triggers

    • Type 9 Triggers

    • Type 1 Triggers

    • Session 5 slides
  • 7

    Session 6: Exploring Difficulty

    • Preparing for the meditation

    • Exploring difficulty meditation

    • Exploring Difficulty

    • Week 5 activities

    • Type 2 Triggers

    • Type 3 Triggers

    • Type 4 Triggers

    • Session 6 slides
  • 8

    Session 7: Loving Kindness

    • Preparing for the Meditation

    • Loving Kindness Meditation

    • Silence

    • Compassion

    • Week 6 Activities

    • Type 5 triggers

    • Type 6 triggers

    • Type 7 triggers

    • Session 7 slides
  • 9

    Session 8: Mindfulness in Daily Life

    • Lake meditation

    • Week 7 activities

    • Type 8 in Mindfulness

    • Type 8 reflections

    • Type 9 in Mindfulness

    • Type 9 reflections

    • Type 1 in Mindfulness

    • Type 1 reflections

    • Type 2 in Mindfulness

    • Type 2 reflections

    • Session 8 slides
  • 10

    Session 9: Mindfulness in Daily Life P.2

    • Week 8 activities

    • Type 3 in Mindfulness

    • Type 3 reflections

    • Type 4 in Mindfulness

    • Type 4 reflections

    • Type 5 in Mindfulness

    • Type 5 reflections

    • Type 6 in Mindfulness

    • Type 6 reflections

    • Type 7 in Mindfulness

    • Type 7 reflections

    • Empathy vs Sympathy

    • Session 9 slides
  • 11

    Session 10: Uncertainty

    • Consciousness

    • Confusion

    • Who Are You Really?

    • Multiple selves

    • Labyrinth - Beneath Your Beautiful

    • Session 10 slides
  • 12

    Session 11: Key Concepts of Awakening

    • Circuit Breaker

    • Circuit Breaker meditation

    • Circuit Breaker sharings

    • Security Point

    • Security point Discussion

    • Intensification

    • Intensification sharing

    • Lead Rule

    • Bearing the beams of Love

    • Session 11 slides
  • 13

    Session 12: Somatic Experience

    • Awakening Experience

    • Silent meditation

    • Energy Distribution

    • Enneagram Type Mudras

    • Mudra meditation

    • Working with the Mudras

    • Finale

    • Session 12 slides

Registering for this course provides one full year of access to all the recordings, exercises, slides, community pages, and discussion forums.